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Authenticity is the daily practice of letting go of who we think ...
One of the things I did when I discovered this huge importance ...
When we spend our lives waiting until we're perfect or bulletproof before ...
I can't even think of the right word, but it's not "help." ...
When the people we love stop paying attention, trust begins to slip ...
I believe that owning our worthiness is the act of acknowledging that ...
Shame works like the zoom lens on a camera. When we are ...
To me, constructive criticism is when people take ownership of their ideas. ...
Normally, when someone we love is turning away from a struggle, we ...
Mindfully practicing authenticity during our most soul-searching struggles is how we invite ...
Vulnerability is basically uncertainty, risk, and emotional exposure.
Believing that you're enough is what gives you the courage to be ...
Most people believe vulnerability is weakness. But really vulnerability is Courage. We ...
There is no innovation and creativity without failure. Period.
It's not about 'what can I accomplish?' but 'what do I ...
Kids who have an understanding of how and why their feelings are ...
I think a lot of us are looking for the same thing. ...
Perfectionism is a self destructive and addictive belief system that fuels this ...
One of the things I talk a lot about in my work ...
Cool is the emotional straightjacket. It makes us less available for connection ...
The uncertainty of parenting can bring up feelings in us that range ...
Until we can receive with an open heart, we're never really giving ...
The two most powerful words when we're in struggle: me too.
You cannot shame or belittle people into changing their behaviors.
What we know matters, but who we are matters more. Being rather ...
I'm just so grateful, because to feel this vulnerable means I'm alive.
To me, a leader is someone who holds her- or himself accountable ...
Our stories are not meant for everyone. Hearing them is a privilege, ...
Vulnerability is the absolute heartbeat of innovation and creativity. There can be ...
When we fail to set boundaries and hold people accountable, we feel ...
Empathy is the antidote to shame,
If we do' allow ourselves to experience joy and love, we will ...
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