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Inspirational Quotes
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Dan John Quotes
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Here's an idea: eat like an adult. Stop eating fast food, stop ...
There is a price you pay if you want to train military ...
I said it was simple. Not easy.
Just tell me what to do. I don't know where I'm going, ...
Well, I am a great believer in supercompensation. Short term overtraining leads ...
I think there are two keys to success. One is to show ...
If something is important, do it every day; if it's not important, ...
Please understand nearly every concept I hold near and dear has been ...
Fat loss is an all-out war. Give it 28 days - only 28 days. ...
Without challenges, the human body will soften. We thrive when we push ...
If it is important do it everyday
Well, I am a great believer in supercompensation. Short term overtraining leads ...
Look at your goals. Look at your behavior. Does your behavior match ...
Their highs are too low and their lows are too high.
I only judge people by the depth of their squat.
Most new trainers agonize over the perfect workout, over-train virtually everyone and ...
There are "bus bench" workouts and "park bench" workouts. A bus bench ...
The problem is yes, everything works. Doing everything at once makes you ...
Squats don't hurt your knees; what you are doing hurts your knees.
The Goal is the keep the GOAL the GOAL
If it's important do it everyday.
As we're bombarded daily with new ads for pills, diets and ab-doers, ...
I think there are two keys to success. One is to show ...
The best tonic for soreness is to do the movement that got ...
If you're spending so much time at the gym that your mail ...
There's nothing worse than when someone takes a community education course and ...
Back in the 1970s, I ate a high-protein diet to get bigger ...
When things go wrong, simplify.
The 9th grade was the best three years of my life. I ...
It's hard to peak when you've been training since 1965.
Come, enter into my imagination and see me as I truly am.
Most champions are built by punch the clock workouts rather than extraordinary ...
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