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Inspirational Quotes
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Don Kardong Quotes
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A good teammate is someone willing to get outside of personal thoughts ...
If an athlete takes a shortcut - literally, for example, by running ...
There's always somebody doing something more extreme than you are. It used ...
When I went to the starting line of the 1976 Olympic marathon in ...
Prior to the 1976 Olympics, I was a 5,000m runner.
No doubt a brain and some shoes are essential for marathon success, ...
The toughest trail I ever ran was the Escarpment in the Catskills ...
We (ultra runners) alternate between depression and stupidity.
I've never owned an actual trail-running shoe myself, but maybe I should. ...
Without ice cream, there would be darkness and chaos.
When I was in middle school, and teachers lectured about World War ...
For most teenage runners, the right foods means a varied diet, decreasing ...
Sure, the first light snowfall may be a chance to dance giddily, ...
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's ...
So here's my advice to city planners. Make your city runnable. Runners ...
Without ice cream there would be darkness and chaos.
My introduction to dissociation had been at Kenneth Cooper's clinic in January ...
You entered a marathon with hills? You idiot.
If you run 100 miles a week, you can eat anything you want ...
Coaches know that a parent publicly scolding his kid after a race ...
Avoid any diet that discourages the use of hot fudge.
Cold is not without its risks to runners, of course, especially ones ...
Runners like to train 100 miles per week because it's a round number. ...
Clearly, there are things a runner does, intentionally or not, that disrupt ...
Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30...
I know runners who have suffered a tick bite and ended up ...
In those long, lonely miles you put in during the off-season, and ...
Even for runners who never make the transition to more sophisticated workouts, ...
Train at the same pace day after day, week after week, year ...
There's no such thing as a bad carbohydrate.
Running at night used to frighten me. Part of it was simply ...
Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky ...
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