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Joseph Pilates Quotes
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The mind, when housed within a healthful body, possesses a glorious sense ...
By all means never fail to get all the sunshine and fresh ...
Never slouch as doing so compresses the lungs, overcrowds other vital organs, ...
By exercising your stomach muscles, you wring out the body, you don't ...
Contrology is complete coordination of body, mind, and spirit.
Were man to devote as much time and energy to himself as ...
Normal muscles should function naturally in much the same manner as do ...
This is the equivalent of an "internal shower". As the spring freshness ...
The lungs cannot be completely deflated at first without considerable effort. With ...
You must squeeze every atom of impure air from lungs until they ...
Because of poor posture, practically 95% of our population suffers from varying degrees ...
Before any real benefit can be derived from physical exercises, one must ...
Man should bear in mind and ponder over the Greek admonition - ...
Everyone is the architect of their own happiness
Physical fitness is the first requisite of happiness. In order to achieve ...
Not only is health a normal condition, but it is our duty ...
It is the mind that shapes the body
Breathing is the first act of life, and the last.
As a heavy rainstorm freshens the water of a sluggish or stagnant ...
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace ...
Concentrate on the correct movements each time you exercise, lest you do ...
I learned...every part of the body; I would move each part ...
Concentrate on the correct movement each time you exercise, lest you do ...
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
Physical fitness is the first requisite of happiness. Our interpretation of physical ...
Contrology is not a system of haphazard exercises designed to produce only ...
To achieve the highest accomplishments within the scope of our capabilities in ...
A man is as old as his spine is flexible!
Good posture can be successfully acquired only when the entire mechanism of ...
A few well-designed movements, properly performed in a balanced sequence, are worth ...
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated ...
You are only as young as your spine is flexible.
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