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Inspirational Quotes
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Kelly McGonigal Quotes
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According to the American Psychological Association, the most effective stress-relief strategies are
People come up with resolutions that do' reflect what matters most to ...
We wrongly but persistently expect to make different decisions tomorrow than we ...
Chasing meaning is better for your health than trying to avoid discomfort.
The is a secret for greater self-control, the science points to one ...
Go after what it is that creates meaning in your life and ...
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills .
My favorite definition of the mindful path is the one the reveals ...
You can deal with stressful life experiences with strength from past ones.
When you choose to connect with others under stress, you can create ...
People come up with resolutions that don't reflect what matters most to ...
When you choose to view your stress response as helpful, you create ...
We all have the tendency to believe self-doubt and self-criticism, but listening ...
For most of us, the classic test of willpower is resisting temptation, ...
When your mind is preoccupied, your impulses-not your long-term goals-will guide your ...
Neuroscientists have discovered that when you ask the brain to meditate, it ...
The development of willpower -I will, I won't and I want- may ...
Self-compassion-being supportive and kind to yourself, especially in the face of stress ...
Why lose memories? Make a backup of your digital photos.
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