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Inspirational Quotes
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Dan John Quotes
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I said it was simple. Not easy.
Here's an idea: eat like an adult. Stop eating fast food, stop ...
I only judge people by the depth of their squat.
If something is important, do it every day; if it's not important, ...
I think there are two keys to success. One is to show ...
There is a price you pay if you want to train military ...
When things go wrong, simplify.
If it's important do it everyday.
The Goal is the keep the GOAL the GOAL
Their highs are too low and their lows are too high.
There are "bus bench" workouts and "park bench" workouts. A bus bench ...
I think there are two keys to success. One is to show ...
Just tell me what to do. I don't know where I'm going, ...
Without challenges, the human body will soften. We thrive when we push ...
Please understand nearly every concept I hold near and dear has been ...
If it is important do it everyday
If you're spending so much time at the gym that your mail ...
The 9th grade was the best three years of my life. I ...
Most champions are built by punch the clock workouts rather than extraordinary ...
Look at your goals. Look at your behavior. Does your behavior match ...
The best tonic for soreness is to do the movement that got ...
There's nothing worse than when someone takes a community education course and ...
It's hard to peak when you've been training since 1965.
Well, I am a great believer in supercompensation. Short term overtraining leads ...
Back in the 1970s, I ate a high-protein diet to get bigger ...
Squats don't hurt your knees; what you are doing hurts your knees.
Well, I am a great believer in supercompensation. Short term overtraining leads ...
As we're bombarded daily with new ads for pills, diets and ab-doers, ...
Fat loss is an all-out war. Give it 28 days - only 28 days. ...
I don't care what you bench. I care if you have friends ...
The problem is yes, everything works. Doing everything at once makes you ...
Most new trainers agonize over the perfect workout, over-train virtually everyone and ...
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