"The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought." - Frederick Lenz

Frederick Lenz: The good news is that you don't have to stop thoughts...

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"The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought." - Frederick Lenz

Uploaded 7 years ago