"There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale." - Joan Halifax

Joan Halifax: There is the in-breath and there is the out-breath, and...

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"There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale." - Joan Halifax

Uploaded 7 years ago