"If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats." - Mike Webster

Mike Webster: If you want a simple strength and conditioning program,...

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"If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats." - Mike Webster

Uploaded 7 years ago